Mental training
mental: of or involving the mind or an intellectual process, from Latin mens (mind)
training: bringing a person to an agreed standard of proficiency by practice and instruction; systematic preparation for a competition
Changes begin in you - and then your environment starts to change - quite inevitably!
I seek to
- discover and activate your personal resources
- develop your individual images of your goals together with you (it's your life!) and
- work out strategies to put these into practice
- make YOU attuned to yourself
How is it done? The method involves:
- NLP (Master Practitioner, Coach)
- Neuro-linguistic Programming is a very effective learning and communication method
- Basic assumptions include:
- Every one has all the resources they need within them. Every person
- is valuable, irrespective of his or her behaviour. Each of us can learn anything.
" You don't have to have a reason to feel good. Practice good feelings! Expect the best!"
- Richard Bandler, NLP co-founder.
- Experiences with sound
- Sound massages (Peter Hess method)
- Sound meditation
- Trance techniques
- Using a state of deep relaxation to learn and anchor helpful thoughts and strategies
- Experiences with sound are often used to support this
- The Journey by Brandon Bays
- Many years experience of translating and interpreting, i.e. "getting the message across"